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Training Your Dancers Made Easy
Week 1: Mind Body Awareness and Activation
Welcome to Training Your Dancers Made Easy. Watch this first! (3:35)
Week 1 | Day 1 Core activation (1:17)
Week 1 | Day 2 Glute Activation (0:59)
Week 1| Day 3 Supporting Leg Strength (0:53)
Workout Tracking Sheet
Week 2: Endurance training and performance
Week 2 | Day 1 Increasing Performance Endurance (0:50)
Week 2 | Day 2 Increasing Performance Endurance and Projection (1:06)
Week 3: Turn technique
Week 3| Day 1 Rotation and Timing (1:13)
Week 3| Day 2 Working and Supporting Legs (1:21)
Week 3| Day 3 Higher Relevé and Better Balance (1:43)
Week 4: Jump and Leap Technique and Power
Week 4| Day 1 Jump and Leap Technique (0:46)
Week 4| Day 2 Jump and Leap Power (1:00)
Week 5: Placement and Control
Week 5 | Day 1 Placement and Control Engagement (0:51)
Week 5 | Day 2 Placement and Control Endurance (0:58)
Week 6: Execution of Skills
Week 6 | Day 1 Execution of Skills Upper Body (0:53)
Week 6 | Day 2 Execution of Skills Lower Body (0:59)
Week 7: Hip Flexibility / Strength and Extension
Week 7| Day 1 Hip Flexibility (0:49)
Week 7| Day 2 Hip Strength (1:01)
Week 7| Day 3 Turn Out and Better Extension (1:17)
Week 8: Stability and Weight Transfers
Week 8| Day 1 Control With Weight Transfers (0:47)
Week 8| Day 2 Endurance Burst (0:29)
Week 9: Jazz Technique
Week 9 | Day 1 Jazz Technique Day One (0:51)
Week 9 | Day 2 Jazz Technique Day Two - Control in Skills (0:45)
Week 10: Kick Technique
Week 10 | Day 1 Kick Height and Uniformity (0:57)
Week 10| Day 2 Kick Strength, Extension and Endurance (0:37)
Week 11: Pom Technique / Upper Body / Advanced turn technique
Week 11| Day 1 Upper Body Strength (0:47)
Week 11| Day 2 Pom Technique : Motion Placement (0:54)
Week 12: Advanced Turn and Leap Technique
Week 12| Day 1 Deeper Plie and more power (1:28)
Week 12| Day 2 Advanced Turn Technique (0:52)
Bonus Videos for Exercise Form
Planking Bonus Video (2:17)
Push Up Bonus Video (4:35)
Squat Bonus Video (4:30)
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Week 2 | Day 2 Increasing Performance Endurance and Projection
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