IS THIS COURSE FOR YOU?
✨BEFORE WE GET INTO THE DETAILS, LET’S TALK ABOUT WHO THIS COURSE IS REALLY FOR:
Dancers and Dance Instructors Who:
✔️ Want To stop getting or giving the same corrections over again
✔️ Feel like their skills are SO CLOSE but something is missing
✔️ Want to stop feeling overwhelmed with what to do about strength training
✔️ Feel frustrated that what they're doing isn't working
✔️ Want their team to dance as ONE
✔️ Want a simple and effective strength program to use regularly
🔥 Who Want to know:
✔️What exercises will make their dancers stronger and more conditioned, so they will stay on relevé; extend through their legs/feet and look way more polished
✔️Exactly which exercise they need to master specific skills
✔️How many days a week to exercise and for how long
✔️The best exercises for their style of dance
✔️How to fit conditioning into a busy practice schedule
✔️How to reduce dance related injuries
Strength training fills in the gaps that technique can't reach.
It helps dancers become more aware of their body so they can finally understand:
✔️Which muscles they need to stay in relevé
✔️ Which muscles they need to use for control and sharp movements
✔️How to explode off the floor in their jumps or get low in their plié
✔️How to Improve their flexibility
✔️How to Fix corrections quickly
If you answered YES to the above- you're in the right place to start improving skills, endurance and reducing injuries.