Week 1: Mind Body Awareness and Activation
Week 2: Endurance training and performance
Week 3: Turn technique
Week 4: Jump and Leap Technique and Power
Week 5: Placement and Control
Week 6: Execution of Skills
Week 7: Hip Flexibility / Strength and Extension
Week 8: Stability and Weight Transfers
Week 9: Jazz Technique
Week 10: Kick Technique
Week 11: Pom Technique / Upper Body / Advanced turn technique
Week 12: Advanced Turn and Leap Technique
Bonus Videos for Exercise Form
