Hi I'm Katie Groven!
World Champion Dancer and Personal Trainer for Dancers and owner of
I've taken my 25 years of dance experience and my fitness expertise to create a proven system for training competitive dance teams and studios to improve their dancer's strength, skills and competition scores.
I'm thrilled to share that each team I've worked with has placed in the top 3 or top 5 at their conference and state championships here in Minnesota.
Now, I'm taking that system and putting it together for you in a step by step, no guess work strength and conditioning program.
My goal for you, is to make your summer season an improvement season so you can start competing stronger, with more group skills and less injuries than ever before.
Thank you for being here, please enjoy!